friday post

well, step count for today is 590. got up this morning, brekkie was jam on toast, then we were paid a visit from louise and jo from coda. after they left, we got ready to go ourselves. a ppointment with the noisy chair for me. a noisy session later, dr. mor had a look at my ultrasound results and my blood and pee tests. apparently i'm a bit low on iron, but that's about it. more apples in the future for me, i guess!
so then we went home and mum microwaved my yummy lunch for me - chicken florentine in a creamy cheese sauce with spinach and aboput 10 little pieces of carrot. mum had beef lasagne herself. sorry, but YUCKY.
i popped online to send vince a bday card, and am just chatting with him now. about meat, axtually, red and white types of it.
anyways, aunty yvonne is popping over now (the doorbell just rang, actually, so more walkies from me. oh well. byebye!
cheers,
em. !^^!